Why is grounding so important?

Grounding yourself to the earth energy and to this dimension is incredibly important. Part of our illnesses are part of our disconnection. Our moods and feelings are more instable and anxious when we are not properly grounded. Even if we are spiritually connected or have gifts of spirit, it is incredibly important to stay grounded. Grounding keeps our emotions even, our intuition keen, and our reactions balanced. When not grounded, you can be quick to anger, judgement and depression. Our intuition/instinct has been weakened by outside stimulus such as all the meaningless activities and distractions that we have been told is important, but we have many ways to reconnect to a world that we are out of touch with.
We may live in houses and in cities within concrete and metal high-rises or in suburbs surrounded by the a world that is never visited, but all humans need to be connected to the Earth mother. There are many simple ways to connect such as:

• Walking in the grass and mud barefoot.
• Working in the Garden.
• Spend your evenings outside.
• Be present with the tree energy around us.
• Build a fire and sit outside

If you live in the city, you must rely upon your mind's connection to the earth.

• Sit on a wooden chair or any chair and imagine that the chair's base is a tree stump that becomes part of you.
• Shift your awareness to your feet and imagine that the awareness is heading deep into the ground past all the roots, animals, crystals and mud.
• Imagine the place in your mind that you feel most connected to; it might be a real place or an imaginary one, it doesn't matter. The energy knows what you are trying to do.

With all these methods, always remember that we are all part of this Earth, and all it's wonders and natural phenomena's and always remember to breathe!